Hatha (Sun & Moon) Yoga uses a series of separate postures to improve mental and physical strength and awareness, while energizing and relaxing the body.

 

Vinyasa (Flow) Yoga links movement with breath, as postures flow one into another, increasing the mind-body connection and promoting muscle and joint stability.

 

Pilates targets the core muscles, using dynamic movement and mild resistance to build core strength, muscle control and flexibility.

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As programming is multi-level and space is limited, advance registration is needed to reserve your spot on a first come, first served basis.

 

Pre/post-natal clients are welcome.